🍽️ Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated provides 191 calories per 100 grams. Per 100g it contains 22.35g protein, 11.11g fat, 0.32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 191 kcal |
| Protein | 22.35 g |
| Total fat | 11.11 g |
| Saturated fat | 3.61 g |
| Carbohydrate | 0.32 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 6 mg |
| Iron | 1.01 mg |
| Magnesium | 19 mg |
| Phosphorus | 233 mg |
| Potassium | 279 mg |
| Sodium | 779 mg |
| Zinc | 2.53 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 3 µg |
🔢 Serving calculator
- Calories191
- Protein22.35g
- Fat11.11g
- Carbs0.32g
FAQ
How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated provides 191 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated?
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contains 22.35g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated?
By energy contribution per 100g: protein 47%, fat 52%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.