🍽️ Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Calories & Nutrition
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted provides 145 calories per 100 grams. Per 100g it contains 24.95g protein, 4.97g fat, 0.34g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 145 kcal |
| Protein | 24.95 g |
| Total fat | 4.97 g |
| Saturated fat | 1.56 g |
| Carbohydrate | 0.34 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 7 mg |
| Iron | 1.2 mg |
| Magnesium | 21 mg |
| Phosphorus | 255 mg |
| Potassium | 458 mg |
| Sodium | 820 mg |
| Zinc | 3.06 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 3 µg |
🔢 Serving calculator
- Calories145
- Protein24.95g
- Fat4.97g
- Carbs0.34g
FAQ
How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted per 100g?
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted provides 145 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted?
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted contains 24.95g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted?
By energy contribution per 100g: protein 68%, fat 31%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.