🍽️ Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Calories & Nutrition
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated provides 130 calories per 100 grams. Per 100g it contains 25.11g protein, 3.33g fat, 0.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 25.11 g |
| Total fat | 3.33 g |
| Saturated fat | 1.05 g |
| Carbohydrate | 0.3 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 7 mg |
| Iron | 1.1 mg |
| Magnesium | 20 mg |
| Phosphorus | 250 mg |
| Potassium | 299 mg |
| Sodium | 809 mg |
| Zinc | 2.79 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 3 µg |
🔢 Serving calculator
- Calories130
- Protein25.11g
- Fat3.33g
- Carbs0.3g
FAQ
How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated provides 130 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated?
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated contains 25.11g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated?
By energy contribution per 100g: protein 76%, fat 23%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.