🍽️ Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Calories & Nutrition
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil provides 180 calories per 100 grams. Per 100g it contains 26.18g protein, 8.28g fat, 0.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 180 kcal |
| Protein | 26.18 g |
| Total fat | 8.28 g |
| Saturated fat | 2.43 g |
| Carbohydrate | 0.17 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 12 mg |
| Iron | 1.15 mg |
| Magnesium | 22 mg |
| Phosphorus | 280 mg |
| Potassium | 344 mg |
| Sodium | 821 mg |
| Zinc | 2.87 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories180
- Protein26.18g
- Fat8.28g
- Carbs0.17g
FAQ
How many calories are in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil per 100g?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil provides 180 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil contains 26.18g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?
By energy contribution per 100g: protein 58%, fat 41%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.