🍽️ Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated provides 159 calories per 100 grams. Per 100g it contains 22.82g protein, 7.4g fat, 0.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 159 kcal |
| Protein | 22.82 g |
| Total fat | 7.4 g |
| Saturated fat | 2.24 g |
| Carbohydrate | 0.17 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 9 mg |
| Iron | 1.05 mg |
| Magnesium | 19 mg |
| Phosphorus | 248 mg |
| Potassium | 289 mg |
| Sodium | 839 mg |
| Zinc | 2.2 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories159
- Protein22.82g
- Fat7.4g
- Carbs0.17g
FAQ
How many calories are in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated provides 159 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated contains 22.82g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.