🍽️ Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Calories & Nutrition
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil provides 150 calories per 100 grams. Per 100g it contains 27.75g protein, 4.38g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 150 kcal |
| Protein | 27.75 g |
| Total fat | 4.38 g |
| Saturated fat | 1.11 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 12 mg |
| Iron | 1.2 mg |
| Magnesium | 23 mg |
| Phosphorus | 291 mg |
| Potassium | 358 mg |
| Sodium | 835 mg |
| Zinc | 3.03 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories150
- Protein27.75g
- Fat4.38g
- Carbs0g
FAQ
How many calories are in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil per 100g?
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil provides 150 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil?
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil contains 27.75g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil?
By energy contribution per 100g: protein 74%, fat 26%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.