🍽️ Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Calories & Nutrition
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil provides 118 calories per 100 grams. Per 100g it contains 20.89g protein, 3.4g fat, 1.04g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 118 kcal |
| Protein | 20.89 g |
| Total fat | 3.4 g |
| Saturated fat | 1.05 g |
| Carbohydrate | 1.04 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 6 mg |
| Iron | 0.93 mg |
| Magnesium | 22 mg |
| Phosphorus | 321 mg |
| Potassium | 363 mg |
| Sodium | 1160 mg |
| Zinc | 2.13 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories118
- Protein20.89g
- Fat3.4g
- Carbs1.04g
FAQ
How many calories are in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil per 100g?
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil provides 118 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil?
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil contains 20.89g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil?
By energy contribution per 100g: protein 71%, fat 26%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.