🍽️ Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Calories & Nutrition
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil provides 116 calories per 100 grams. Per 100g it contains 20.95g protein, 3.16g fat, 1.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 20.95 g |
| Total fat | 3.16 g |
| Saturated fat | 0.98 g |
| Carbohydrate | 1.05 g |
| Fiber | 0 g |
| Cholesterol | 57 mg |
| Calcium | 6 mg |
| Iron | 0.94 mg |
| Magnesium | 22 mg |
| Phosphorus | 322 mg |
| Potassium | 364 mg |
| Sodium | 1163 mg |
| Zinc | 2.14 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories116
- Protein20.95g
- Fat3.16g
- Carbs1.05g
FAQ
How many calories are in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil per 100g?
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil provides 116 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil?
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil contains 20.95g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil?
By energy contribution per 100g: protein 72%, fat 24%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.