🍽️ Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Calories & Nutrition
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried provides 256 calories per 100 grams. Per 100g it contains 25.02g protein, 16.56g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 256 kcal |
| Protein | 25.02 g |
| Total fat | 16.56 g |
| Saturated fat | 4.27 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 48 mg |
| Iron | 0.84 mg |
| Magnesium | 20 mg |
| Phosphorus | 226 mg |
| Potassium | 318 mg |
| Sodium | 85 mg |
| Zinc | 2.88 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories256
- Protein25.02g
- Fat16.56g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried per 100g?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried provides 256 calories per 100 grams.
How much protein is in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contains 25.02g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried?
By energy contribution per 100g: protein 40%, fat 60%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.