🍽️ Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Calories & Nutrition
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised provides 222 calories per 100 grams. Per 100g it contains 28.02g protein, 11.29g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 222 kcal |
| Protein | 28.02 g |
| Total fat | 11.29 g |
| Saturated fat | 2.59 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 87 mg |
| Calcium | 49 mg |
| Iron | 0.85 mg |
| Magnesium | 20 mg |
| Phosphorus | 224 mg |
| Potassium | 270 mg |
| Sodium | 70 mg |
| Zinc | 3.28 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories222
- Protein28.02g
- Fat11.29g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised per 100g?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised provides 222 calories per 100 grams.
How much protein is in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised contains 28.02g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.