🍽️ Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Calories & Nutrition
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw provides 143 calories per 100 grams. Per 100g it contains 21.22g protein, 5.84g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
143 kcal / 100g
Protein 21.22g · 62%
Fat 5.84g · 38%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 21.22 g |
| Total fat | 5.84 g |
| Saturated fat | 1.97 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 30 mg |
| Iron | 0.71 mg |
| Magnesium | 18 mg |
| Phosphorus | 226 mg |
| Potassium | 313 mg |
| Sodium | 73 mg |
| Zinc | 2.74 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories143
- Protein21.22g
- Fat5.84g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw per 100g?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw provides 143 calories per 100 grams.
How much protein is in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains 21.22g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.