🍽️ Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Calories & Nutrition
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted provides 217 calories per 100 grams. Per 100g it contains 25.7g protein, 11.89g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 217 kcal |
| Protein | 25.7 g |
| Total fat | 11.89 g |
| Saturated fat | 3.93 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 83 mg |
| Calcium | 27 mg |
| Iron | 0.85 mg |
| Magnesium | 19 mg |
| Phosphorus | 203 mg |
| Potassium | 337 mg |
| Sodium | 78 mg |
| Zinc | 3.41 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories217
- Protein25.7g
- Fat11.89g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted per 100g?
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted provides 217 calories per 100 grams.
How much protein is in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted?
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted contains 25.7g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.