🍽️ Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Calories & Nutrition
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled provides 209 calories per 100 grams. Per 100g it contains 25.61g protein, 11.06g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 209 kcal |
| Protein | 25.61 g |
| Total fat | 11.06 g |
| Saturated fat | 3.52 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 24 mg |
| Iron | 0.79 mg |
| Magnesium | 25 mg |
| Phosphorus | 220 mg |
| Potassium | 344 mg |
| Sodium | 55 mg |
| Zinc | 2.14 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.67 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories209
- Protein25.61g
- Fat11.06g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled per 100g?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled provides 209 calories per 100 grams.
How much protein is in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled contains 25.61g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled?
By energy contribution per 100g: protein 51%, fat 49%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.