🍽️ Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Calories & Nutrition
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw provides 170 calories per 100 grams. Per 100g it contains 20.71g protein, 9.03g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
170 kcal / 100g
Protein 20.71g · 50%
Fat 9.03g · 50%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 170 kcal |
| Protein | 20.71 g |
| Total fat | 9.03 g |
| Saturated fat | 2.99 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 19 mg |
| Iron | 0.63 mg |
| Magnesium | 25 mg |
| Phosphorus | 209 mg |
| Potassium | 343 mg |
| Sodium | 55 mg |
| Zinc | 1.77 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.7 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories170
- Protein20.71g
- Fat9.03g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw per 100g?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw provides 170 calories per 100 grams.
How much protein is in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw contains 20.71g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.