🍽️ Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Calories & Nutrition
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw provides 127 calories per 100 grams. Per 100g it contains 21.99g protein, 3.71g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
127 kcal / 100g
Protein 21.99g · 72%
Fat 3.71g · 28%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 127 kcal |
| Protein | 21.99 g |
| Total fat | 3.71 g |
| Saturated fat | 1.1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 18 mg |
| Iron | 0.65 mg |
| Magnesium | 26 mg |
| Phosphorus | 220 mg |
| Potassium | 362 mg |
| Sodium | 58 mg |
| Zinc | 1.86 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.74 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories127
- Protein21.99g
- Fat3.71g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw per 100g?
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw provides 127 calories per 100 grams.
How much protein is in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw?
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw contains 21.99g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.