🍽️ Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Calories & Nutrition
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled provides 162 calories per 100 grams. Per 100g it contains 30.02g protein, 4.65g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 30.02 g |
| Total fat | 4.65 g |
| Saturated fat | 1.66 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 6 mg |
| Iron | 0.64 mg |
| Magnesium | 27 mg |
| Phosphorus | 242 mg |
| Potassium | 407 mg |
| Sodium | 91 mg |
| Zinc | 1.75 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories162
- Protein30.02g
- Fat4.65g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled per 100g?
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled provides 162 calories per 100 grams.
How much protein is in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled?
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled contains 30.02g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled?
By energy contribution per 100g: protein 74%, fat 26%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.