🍽️ Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Calories & Nutrition
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted provides 231 calories per 100 grams. Per 100g it contains 27.01g protein, 12.8g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 231 kcal |
| Protein | 27.01 g |
| Total fat | 12.8 g |
| Saturated fat | 4.86 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 33 mg |
| Iron | 0.89 mg |
| Magnesium | 20 mg |
| Phosphorus | 213 mg |
| Potassium | 350 mg |
| Sodium | 83 mg |
| Zinc | 3.53 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories231
- Protein27.01g
- Fat12.8g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted per 100g?
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted provides 231 calories per 100 grams.
How much protein is in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted?
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted contains 27.01g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.