🍽️ Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Calories & Nutrition
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted provides 194 calories per 100 grams. Per 100g it contains 28.58g protein, 7.95g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 194 kcal |
| Protein | 28.58 g |
| Total fat | 7.95 g |
| Saturated fat | 2.93 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 75 mg |
| Calcium | 30 mg |
| Iron | 0.93 mg |
| Magnesium | 21 mg |
| Phosphorus | 223 mg |
| Potassium | 370 mg |
| Sodium | 86 mg |
| Zinc | 3.74 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories194
- Protein28.58g
- Fat7.95g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted per 100g?
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted provides 194 calories per 100 grams.
How much protein is in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted?
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted contains 28.58g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.