🍽️ Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Calories & Nutrition
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried provides 256 calories per 100 grams. Per 100g it contains 26.81g protein, 15.71g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 256 kcal |
| Protein | 26.81 g |
| Total fat | 15.71 g |
| Saturated fat | 5.06 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 48 mg |
| Iron | 0.83 mg |
| Magnesium | 20 mg |
| Phosphorus | 222 mg |
| Potassium | 313 mg |
| Sodium | 84 mg |
| Zinc | 2.83 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories256
- Protein26.81g
- Fat15.71g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried per 100g?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried provides 256 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried contains 26.81g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.