🍽️ Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Calories & Nutrition
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried provides 211 calories per 100 grams. Per 100g it contains 28.84g protein, 9.73g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 28.84 g |
| Total fat | 9.73 g |
| Saturated fat | 2.56 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 77 mg |
| Calcium | 45 mg |
| Iron | 0.88 mg |
| Magnesium | 21 mg |
| Phosphorus | 237 mg |
| Potassium | 335 mg |
| Sodium | 88 mg |
| Zinc | 3.03 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories211
- Protein28.84g
- Fat9.73g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried per 100g?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried provides 211 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried contains 28.84g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.