🍽️ Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Calories & Nutrition
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried provides 273 calories per 100 grams. Per 100g it contains 25.82g protein, 18.05g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 273 kcal |
| Protein | 25.82 g |
| Total fat | 18.05 g |
| Saturated fat | 6.72 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 11 mg |
| Iron | 0.73 mg |
| Magnesium | 24 mg |
| Phosphorus | 228 mg |
| Potassium | 428 mg |
| Sodium | 50 mg |
| Zinc | 2.04 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 7 µg |
🔢 Serving calculator
- Calories273
- Protein25.82g
- Fat18.05g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried per 100g?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried provides 273 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried contains 25.82g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried?
By energy contribution per 100g: protein 39%, fat 61%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.