🍽️ Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Calories & Nutrition
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried provides 224 calories per 100 grams. Per 100g it contains 27.68g protein, 11.8g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 224 kcal |
| Protein | 27.68 g |
| Total fat | 11.8 g |
| Saturated fat | 4.3 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 5 mg |
| Iron | 0.78 mg |
| Magnesium | 27 mg |
| Phosphorus | 237 mg |
| Potassium | 454 mg |
| Sodium | 52 mg |
| Zinc | 2.14 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 8 µg |
🔢 Serving calculator
- Calories224
- Protein27.68g
- Fat11.8g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried per 100g?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried provides 224 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried contains 27.68g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried?
By energy contribution per 100g: protein 51%, fat 49%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.