🍽️ Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Calories & Nutrition
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw provides 186 calories per 100 grams. Per 100g it contains 20.28g protein, 11.04g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 186 kcal |
| Protein | 20.28 g |
| Total fat | 11.04 g |
| Saturated fat | 2.37 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 25 mg |
| Iron | 0.59 mg |
| Magnesium | 23 mg |
| Phosphorus | 203 mg |
| Potassium | 337 mg |
| Sodium | 56 mg |
| Zinc | 1.85 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.68 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories186
- Protein20.28g
- Fat11.04g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw per 100g?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw provides 186 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw contains 20.28g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw?
By energy contribution per 100g: protein 45%, fat 55%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.