🍽️ Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Calories & Nutrition
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw provides 136 calories per 100 grams. Per 100g it contains 21.79g protein, 4.8g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 136 kcal |
| Protein | 21.79 g |
| Total fat | 4.8 g |
| Saturated fat | 1.62 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 56 mg |
| Calcium | 24 mg |
| Iron | 0.61 mg |
| Magnesium | 25 mg |
| Phosphorus | 216 mg |
| Potassium | 359 mg |
| Sodium | 60 mg |
| Zinc | 1.97 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.74 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories136
- Protein21.79g
- Fat4.8g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw per 100g?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw provides 136 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw contains 21.79g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.