🍽️ Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Calories & Nutrition
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted provides 270 calories per 100 grams. Per 100g it contains 26.4g protein, 18.31g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 270 kcal |
| Protein | 26.4 g |
| Total fat | 18.31 g |
| Saturated fat | 6.58 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 96 mg |
| Calcium | 13 mg |
| Iron | 0.91 mg |
| Magnesium | 24 mg |
| Phosphorus | 271 mg |
| Potassium | 441 mg |
| Sodium | 70 mg |
| Zinc | 2.42 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories270
- Protein26.4g
- Fat18.31g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted per 100g?
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted provides 270 calories per 100 grams.
How much protein is in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted?
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted contains 26.4g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted?
By energy contribution per 100g: protein 39%, fat 61%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.