🍽️ Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Calories & Nutrition
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted provides 359 calories per 100 grams. Per 100g it contains 21.75g protein, 29.46g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 359 kcal |
| Protein | 21.75 g |
| Total fat | 29.46 g |
| Saturated fat | 10.69 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 91 mg |
| Calcium | 25 mg |
| Iron | 1 mg |
| Magnesium | 22 mg |
| Phosphorus | 214 mg |
| Potassium | 322 mg |
| Sodium | 52 mg |
| Zinc | 2.2 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 4 µg |
🔢 Serving calculator
- Calories359
- Protein21.75g
- Fat29.46g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted per 100g?
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted provides 359 calories per 100 grams.
How much protein is in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted?
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted contains 21.75g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted?
By energy contribution per 100g: protein 25%, fat 75%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.