🍽️ Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Calories & Nutrition
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised provides 273 calories per 100 grams. Per 100g it contains 26.49g protein, 17.71g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 273 kcal |
| Protein | 26.49 g |
| Total fat | 17.71 g |
| Saturated fat | 6.3 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 103 mg |
| Calcium | 34 mg |
| Iron | 1.34 mg |
| Magnesium | 23 mg |
| Phosphorus | 202 mg |
| Potassium | 288 mg |
| Sodium | 58 mg |
| Zinc | 4.23 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories273
- Protein26.49g
- Fat17.71g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised per 100g?
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised provides 273 calories per 100 grams.
How much protein is in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised contains 26.49g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 40%, fat 60%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.