🍽️ Pork, fresh, loin, country-style ribs, separable lean and fat, raw Calories & Nutrition
Pork, fresh, loin, country-style ribs, separable lean and fat, raw provides 189 calories per 100 grams. Per 100g it contains 19.34g protein, 11.82g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
189 kcal / 100g
Protein 19.34g · 42%
Fat 11.82g · 58%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 189 kcal |
| Protein | 19.34 g |
| Total fat | 11.82 g |
| Saturated fat | 2.37 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 22 mg |
| Iron | 0.85 mg |
| Magnesium | 21 mg |
| Phosphorus | 193 mg |
| Potassium | 318 mg |
| Sodium | 63 mg |
| Zinc | 2.78 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories189
- Protein19.34g
- Fat11.82g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, raw per 100g?
Pork, fresh, loin, country-style ribs, separable lean and fat, raw provides 189 calories per 100 grams.
How much protein is in Pork, fresh, loin, country-style ribs, separable lean and fat, raw?
Pork, fresh, loin, country-style ribs, separable lean and fat, raw contains 19.34g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, country-style ribs, separable lean and fat, raw?
By energy contribution per 100g: protein 42%, fat 58%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.