🍽️ Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Calories & Nutrition
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled provides 216 calories per 100 grams. Per 100g it contains 27.83g protein, 11.65g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 216 kcal |
| Protein | 27.83 g |
| Total fat | 11.65 g |
| Saturated fat | 3.1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 61 mg |
| Iron | 1.02 mg |
| Magnesium | 24 mg |
| Phosphorus | 284 mg |
| Potassium | 370 mg |
| Sodium | 84 mg |
| Zinc | 3.73 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories216
- Protein27.83g
- Fat11.65g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled per 100g?
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled provides 216 calories per 100 grams.
How much protein is in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled?
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled contains 27.83g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled?
By energy contribution per 100g: protein 51%, fat 49%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.