🍽️ Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Calories & Nutrition
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised provides 247 calories per 100 grams. Per 100g it contains 27.74g protein, 14.26g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
247 kcal / 100g
Protein 27.74g · 46%
Fat 14.26g · 54%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 247 kcal |
| Protein | 27.74 g |
| Total fat | 14.26 g |
| Saturated fat | 5.09 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 105 mg |
| Calcium | 33 mg |
| Iron | 1.39 mg |
| Magnesium | 23 mg |
| Phosphorus | 208 mg |
| Potassium | 297 mg |
| Sodium | 60 mg |
| Zinc | 4.46 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories247
- Protein27.74g
- Fat14.26g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised per 100g?
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised provides 247 calories per 100 grams.
How much protein is in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised contains 27.74g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.