🍽️ Pork, fresh, loin, country-style ribs, separable lean only, raw Calories & Nutrition
Pork, fresh, loin, country-style ribs, separable lean only, raw provides 140 calories per 100 grams. Per 100g it contains 20.76g protein, 5.64g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
140 kcal / 100g
Protein 20.76g · 62%
Fat 5.64g · 38%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 140 kcal |
| Protein | 20.76 g |
| Total fat | 5.64 g |
| Saturated fat | 2.01 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 21 mg |
| Iron | 0.9 mg |
| Magnesium | 23 mg |
| Phosphorus | 204 mg |
| Potassium | 338 mg |
| Sodium | 67 mg |
| Zinc | 3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories140
- Protein20.76g
- Fat5.64g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, raw per 100g?
Pork, fresh, loin, country-style ribs, separable lean only, raw provides 140 calories per 100 grams.
How much protein is in Pork, fresh, loin, country-style ribs, separable lean only, raw?
Pork, fresh, loin, country-style ribs, separable lean only, raw contains 20.76g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, country-style ribs, separable lean only, raw?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.