🍽️ Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Calories & Nutrition
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled provides 222 calories per 100 grams. Per 100g it contains 26.96g protein, 11.82g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 222 kcal |
| Protein | 26.96 g |
| Total fat | 11.82 g |
| Saturated fat | 4.05 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 87 mg |
| Calcium | 60 mg |
| Iron | 1.01 mg |
| Magnesium | 23 mg |
| Phosphorus | 280 mg |
| Potassium | 363 mg |
| Sodium | 86 mg |
| Zinc | 3.6 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories222
- Protein26.96g
- Fat11.82g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled per 100g?
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled provides 222 calories per 100 grams.
How much protein is in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled?
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled contains 26.96g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.