🍽️ Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Calories & Nutrition
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled provides 174 calories per 100 grams. Per 100g it contains 29.29g protein, 5.45g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 174 kcal |
| Protein | 29.29 g |
| Total fat | 5.45 g |
| Saturated fat | 1.72 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 65 mg |
| Iron | 1.07 mg |
| Magnesium | 25 mg |
| Phosphorus | 300 mg |
| Potassium | 391 mg |
| Sodium | 89 mg |
| Zinc | 3.94 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories174
- Protein29.29g
- Fat5.45g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled per 100g?
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled provides 174 calories per 100 grams.
How much protein is in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled?
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled contains 29.29g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.