🍽️ Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Calories & Nutrition
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted provides 204 calories per 100 grams. Per 100g it contains 27.78g protein, 9.44g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 204 kcal |
| Protein | 27.78 g |
| Total fat | 9.44 g |
| Saturated fat | 2.87 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 13 mg |
| Iron | 0.96 mg |
| Magnesium | 26 mg |
| Phosphorus | 235 mg |
| Potassium | 352 mg |
| Sodium | 59 mg |
| Zinc | 2.62 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.79 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories204
- Protein27.78g
- Fat9.44g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted per 100g?
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted provides 204 calories per 100 grams.
How much protein is in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted?
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted contains 27.78g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.