🍽️ Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Calories & Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried provides 196 calories per 100 grams. Per 100g it contains 29.36g protein, 7.86g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 196 kcal |
| Protein | 29.36 g |
| Total fat | 7.86 g |
| Saturated fat | 3.06 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 12 mg |
| Iron | 0.82 mg |
| Magnesium | 25 mg |
| Phosphorus | 283 mg |
| Potassium | 376 mg |
| Sodium | 86 mg |
| Zinc | 2.26 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories196
- Protein29.36g
- Fat7.86g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried per 100g?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried provides 196 calories per 100 grams.
How much protein is in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried contains 29.36g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.