🍽️ Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Calories & Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled provides 169 calories per 100 grams. Per 100g it contains 28.95g protein, 5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 169 kcal |
| Protein | 28.95 g |
| Total fat | 5 g |
| Saturated fat | 1.8 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 75 mg |
| Calcium | 10 mg |
| Iron | 0.63 mg |
| Magnesium | 28 mg |
| Phosphorus | 320 mg |
| Potassium | 517 mg |
| Sodium | 209 mg |
| Zinc | 2.02 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories169
- Protein28.95g
- Fat5g
- Carbs0g
FAQ
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled per 100g?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled provides 169 calories per 100 grams.
How much protein is in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled contains 28.95g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.