🍽️ Pork, fresh, variety meats and by-products, heart, raw Calories & Nutrition
Pork, fresh, variety meats and by-products, heart, raw provides 118 calories per 100 grams. Per 100g it contains 17.27g protein, 4.36g fat, 1.33g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
118 kcal / 100g
Protein 17.27g · 61%
Fat 4.36g · 35%
Carbs 1.33g · 4%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 118 kcal |
| Protein | 17.27 g |
| Total fat | 4.36 g |
| Saturated fat | 1.16 g |
| Carbohydrate | 1.33 g |
| Fiber | 0 g |
| Cholesterol | 131 mg |
| Calcium | 5 mg |
| Iron | 4.68 mg |
| Magnesium | 19 mg |
| Phosphorus | 169 mg |
| Potassium | 294 mg |
| Sodium | 56 mg |
| Zinc | 2.8 mg |
| Vitamin A | 8 µg |
| Vitamin C | 5.3 mg |
| Vitamin E | 0.63 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 4 µg |
🔢 Serving calculator
grams (g)
- Calories118
- Protein17.27g
- Fat4.36g
- Carbs1.33g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, heart, raw per 100g?
Pork, fresh, variety meats and by-products, heart, raw provides 118 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, heart, raw?
Pork, fresh, variety meats and by-products, heart, raw contains 17.27g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, heart, raw?
By energy contribution per 100g: protein 61%, fat 35%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.