🍽️ Pork, fresh, variety meats and by-products, tongue, raw Calories & Nutrition
Pork, fresh, variety meats and by-products, tongue, raw provides 225 calories per 100 grams. Per 100g it contains 16.3g protein, 17.2g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
225 kcal / 100g
Protein 16.3g · 30%
Fat 17.2g · 70%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 225 kcal |
| Protein | 16.3 g |
| Total fat | 17.2 g |
| Saturated fat | 5.96 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 101 mg |
| Calcium | 16 mg |
| Iron | 3.35 mg |
| Magnesium | 18 mg |
| Phosphorus | 193 mg |
| Potassium | 243 mg |
| Sodium | 110 mg |
| Zinc | 3.01 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.4 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 4 µg |
🔢 Serving calculator
grams (g)
- Calories225
- Protein16.3g
- Fat17.2g
- Carbs0g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, tongue, raw per 100g?
Pork, fresh, variety meats and by-products, tongue, raw provides 225 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, tongue, raw?
Pork, fresh, variety meats and by-products, tongue, raw contains 16.3g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, tongue, raw?
By energy contribution per 100g: protein 30%, fat 70%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.