🍽️ Pork, ground, 72% lean / 28% fat, cooked, crumbles Calories & Nutrition
Pork, ground, 72% lean / 28% fat, cooked, crumbles provides 393 calories per 100 grams. Per 100g it contains 22.83g protein, 32.93g fat, 1.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
393 kcal / 100g
Protein 22.83g · 23%
Fat 32.93g · 75%
Carbs 1.39g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 393 kcal |
| Protein | 22.83 g |
| Total fat | 32.93 g |
| Saturated fat | 11.35 g |
| Carbohydrate | 1.39 g |
| Fiber | 0 g |
| Cholesterol | 100 mg |
| Calcium | 20 mg |
| Iron | 1.15 mg |
| Magnesium | 19 mg |
| Phosphorus | 192 mg |
| Potassium | 280 mg |
| Sodium | 94 mg |
| Zinc | 2.58 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.35 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 2 µg |
🔢 Serving calculator
grams (g)
- Calories393
- Protein22.83g
- Fat32.93g
- Carbs1.39g
FAQ
How many calories are in Pork, ground, 72% lean / 28% fat, cooked, crumbles per 100g?
Pork, ground, 72% lean / 28% fat, cooked, crumbles provides 393 calories per 100 grams.
How much protein is in Pork, ground, 72% lean / 28% fat, cooked, crumbles?
Pork, ground, 72% lean / 28% fat, cooked, crumbles contains 22.83g of protein per 100g.
What is the macronutrient ratio of Pork, ground, 72% lean / 28% fat, cooked, crumbles?
By energy contribution per 100g: protein 23%, fat 75%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.