🍽️ Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Calories & Nutrition
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled provides 377 calories per 100 grams. Per 100g it contains 22.59g protein, 31.42g fat, 1.08g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
377 kcal / 100g
Protein 22.59g · 24%
Fat 31.42g · 75%
Carbs 1.08g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 377 kcal |
| Protein | 22.59 g |
| Total fat | 31.42 g |
| Saturated fat | 10.8 g |
| Carbohydrate | 1.08 g |
| Fiber | 0 g |
| Cholesterol | 99 mg |
| Calcium | 20 mg |
| Iron | 1.21 mg |
| Magnesium | 18 mg |
| Phosphorus | 181 mg |
| Potassium | 275 mg |
| Sodium | 91 mg |
| Zinc | 2.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 4 µg |
🔢 Serving calculator
grams (g)
- Calories377
- Protein22.59g
- Fat31.42g
- Carbs1.08g
FAQ
How many calories are in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled per 100g?
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled provides 377 calories per 100 grams.
How much protein is in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled?
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled contains 22.59g of protein per 100g.
What is the macronutrient ratio of Pork, ground, 72% lean / 28% fat, cooked, pan-broiled?
By energy contribution per 100g: protein 24%, fat 75%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.