🍽️ Pork, ground, 84% lean / 16% fat, cooked, crumbles Calories & Nutrition
Pork, ground, 84% lean / 16% fat, cooked, crumbles provides 289 calories per 100 grams. Per 100g it contains 26.69g protein, 20.04g fat, 0.58g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
289 kcal / 100g
Protein 26.69g · 37%
Fat 20.04g · 62%
Carbs 0.58g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 289 kcal |
| Protein | 26.69 g |
| Total fat | 20.04 g |
| Saturated fat | 6.63 g |
| Carbohydrate | 0.58 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 20 mg |
| Iron | 1.1 mg |
| Magnesium | 23 mg |
| Phosphorus | 226 mg |
| Potassium | 354 mg |
| Sodium | 89 mg |
| Zinc | 2.57 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 1 µg |
🔢 Serving calculator
grams (g)
- Calories289
- Protein26.69g
- Fat20.04g
- Carbs0.58g
FAQ
How many calories are in Pork, ground, 84% lean / 16% fat, cooked, crumbles per 100g?
Pork, ground, 84% lean / 16% fat, cooked, crumbles provides 289 calories per 100 grams.
How much protein is in Pork, ground, 84% lean / 16% fat, cooked, crumbles?
Pork, ground, 84% lean / 16% fat, cooked, crumbles contains 26.69g of protein per 100g.
What is the macronutrient ratio of Pork, ground, 84% lean / 16% fat, cooked, crumbles?
By energy contribution per 100g: protein 37%, fat 62%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.