🍽️ Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Calories & Nutrition
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled provides 301 calories per 100 grams. Per 100g it contains 27.14g protein, 21.39g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
301 kcal / 100g
Protein 27.14g · 36%
Fat 21.39g · 64%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 301 kcal |
| Protein | 27.14 g |
| Total fat | 21.39 g |
| Saturated fat | 7.45 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 97 mg |
| Calcium | 20 mg |
| Iron | 1.16 mg |
| Magnesium | 22 mg |
| Phosphorus | 221 mg |
| Potassium | 345 mg |
| Sodium | 89 mg |
| Zinc | 2.54 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 4 µg |
🔢 Serving calculator
grams (g)
- Calories301
- Protein27.14g
- Fat21.39g
- Carbs0g
FAQ
How many calories are in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled per 100g?
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled provides 301 calories per 100 grams.
How much protein is in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled?
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled contains 27.14g of protein per 100g.
What is the macronutrient ratio of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled?
By energy contribution per 100g: protein 36%, fat 64%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.