🍽️ Pork, ground, 84% lean / 16% fat, raw Calories & Nutrition
Pork, ground, 84% lean / 16% fat, raw provides 218 calories per 100 grams. Per 100g it contains 17.99g protein, 16g fat, 0.44g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
218 kcal / 100g
Protein 17.99g · 33%
Fat 16g · 66%
Carbs 0.44g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 218 kcal |
| Protein | 17.99 g |
| Total fat | 16 g |
| Saturated fat | 4.93 g |
| Carbohydrate | 0.44 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 15 mg |
| Iron | 0.88 mg |
| Magnesium | 16 mg |
| Phosphorus | 161 mg |
| Potassium | 244 mg |
| Sodium | 68 mg |
| Zinc | 1.91 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.45 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 2 µg |
🔢 Serving calculator
grams (g)
- Calories218
- Protein17.99g
- Fat16g
- Carbs0.44g
FAQ
How many calories are in Pork, ground, 84% lean / 16% fat, raw per 100g?
Pork, ground, 84% lean / 16% fat, raw provides 218 calories per 100 grams.
How much protein is in Pork, ground, 84% lean / 16% fat, raw?
Pork, ground, 84% lean / 16% fat, raw contains 17.99g of protein per 100g.
What is the macronutrient ratio of Pork, ground, 84% lean / 16% fat, raw?
By energy contribution per 100g: protein 33%, fat 66%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.