🍽️ Pork, ground, 96% lean / 4% fat, cooked, crumbles Calories & Nutrition
Pork, ground, 96% lean / 4% fat, cooked, crumbles provides 187 calories per 100 grams. Per 100g it contains 30.55g protein, 7.15g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
187 kcal / 100g
Protein 30.55g · 66%
Fat 7.15g · 34%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 187 kcal |
| Protein | 30.55 g |
| Total fat | 7.15 g |
| Saturated fat | 1.95 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 19 mg |
| Iron | 1.05 mg |
| Magnesium | 27 mg |
| Phosphorus | 261 mg |
| Potassium | 428 mg |
| Sodium | 84 mg |
| Zinc | 2.56 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.72 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories187
- Protein30.55g
- Fat7.15g
- Carbs0g
FAQ
How many calories are in Pork, ground, 96% lean / 4% fat, cooked, crumbles per 100g?
Pork, ground, 96% lean / 4% fat, cooked, crumbles provides 187 calories per 100 grams.
How much protein is in Pork, ground, 96% lean / 4% fat, cooked, crumbles?
Pork, ground, 96% lean / 4% fat, cooked, crumbles contains 30.55g of protein per 100g.
What is the macronutrient ratio of Pork, ground, 96% lean / 4% fat, cooked, crumbles?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.