🍽️ Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Calories & Nutrition
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled provides 185 calories per 100 grams. Per 100g it contains 31.69g protein, 6.2g fat, 0.57g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
185 kcal / 100g
Protein 31.69g · 69%
Fat 6.2g · 30%
Carbs 0.57g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 185 kcal |
| Protein | 31.69 g |
| Total fat | 6.2 g |
| Saturated fat | 1.86 g |
| Carbohydrate | 0.57 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 20 mg |
| Iron | 1.11 mg |
| Magnesium | 25 mg |
| Phosphorus | 261 mg |
| Potassium | 415 mg |
| Sodium | 88 mg |
| Zinc | 2.59 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 3 µg |
🔢 Serving calculator
grams (g)
- Calories185
- Protein31.69g
- Fat6.2g
- Carbs0.57g
FAQ
How many calories are in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled per 100g?
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled provides 185 calories per 100 grams.
How much protein is in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled?
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled contains 31.69g of protein per 100g.
What is the macronutrient ratio of Pork, ground, 96% lean / 4% fat, cooked, pan-broiled?
By energy contribution per 100g: protein 69%, fat 30%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.