🍽️ Pork, ground, 96% lean / 4% fat, raw Calories & Nutrition
Pork, ground, 96% lean / 4% fat, raw provides 121 calories per 100 grams. Per 100g it contains 21.1g protein, 4g fat, 0.21g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
121 kcal / 100g
Protein 21.1g · 70%
Fat 4g · 30%
Carbs 0.21g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 121 kcal |
| Protein | 21.1 g |
| Total fat | 4 g |
| Saturated fat | 1.42 g |
| Carbohydrate | 0.21 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 15 mg |
| Iron | 0.86 mg |
| Magnesium | 19 mg |
| Phosphorus | 190 mg |
| Potassium | 310 mg |
| Sodium | 67 mg |
| Zinc | 1.93 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.67 mg |
| Folate | 2 µg |
🔢 Serving calculator
grams (g)
- Calories121
- Protein21.1g
- Fat4g
- Carbs0.21g
FAQ
How many calories are in Pork, ground, 96% lean / 4% fat, raw per 100g?
Pork, ground, 96% lean / 4% fat, raw provides 121 calories per 100 grams.
How much protein is in Pork, ground, 96% lean / 4% fat, raw?
Pork, ground, 96% lean / 4% fat, raw contains 21.1g of protein per 100g.
What is the macronutrient ratio of Pork, ground, 96% lean / 4% fat, raw?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.