🍽️ Pork loin, fresh, backribs, bone-in, raw, lean only Calories & Nutrition
Pork loin, fresh, backribs, bone-in, raw, lean only provides 172 calories per 100 grams. Per 100g it contains 20.85g protein, 9.84g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
172 kcal / 100g
Protein 20.85g · 48%
Fat 9.84g · 52%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 172 kcal |
| Protein | 20.85 g |
| Total fat | 9.84 g |
| Saturated fat | 3.48 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 26 mg |
| Iron | 0.84 mg |
| Magnesium | 17 mg |
| Phosphorus | 165 mg |
| Potassium | 268 mg |
| Sodium | 95 mg |
| Zinc | 2.73 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories172
- Protein20.85g
- Fat9.84g
- Carbs0g
FAQ
How many calories are in Pork loin, fresh, backribs, bone-in, raw, lean only per 100g?
Pork loin, fresh, backribs, bone-in, raw, lean only provides 172 calories per 100 grams.
How much protein is in Pork loin, fresh, backribs, bone-in, raw, lean only?
Pork loin, fresh, backribs, bone-in, raw, lean only contains 20.85g of protein per 100g.
What is the macronutrient ratio of Pork loin, fresh, backribs, bone-in, raw, lean only?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.